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  • The Bible is filled with stories of imperfect people struggling and growing, wild and weird beautiful stories fill these ancient pages. We invite you to consider their stories as you write your own stories of courage, love and purpose in the world.

    Rev. Debra invites you to read the scripture and explore these folks:

    Joseph (Mary’s Joseph)

    Jonah

    General Naaman and Nameless Folks

    Jospeh & Tamar

    Ruth & Naomi

    Saul & Ananias

    We invited leaders to write a letter to their younger selves and name what they wish someone had named for them. We hope this will help a new generation of leaders as they write their stories and live their dreams.

    Contributors:

    Rev. Juniper Meadows

    Joel Walker, M Div.

    Rev. Stephanie Ahlschwede

    Rev. Dr. Kalaba Chali

    Rev. Dr. Dawson Taylor

    Unsung Heroes is for any one but especially for students. It can be used individually and also helpful in a group for curriculum with youth and college age young adults. Rev. Debra and Urban Abbey made this devotional because it’s hard to find devotionals we feel good about giving to young people we love.

Check out our line of UA Devotionals!

  • Urban Abbey's five chapter devotion is an invitation to discover the beauty of hygge (HOO-Gah) as a spiritual practice. It will look at incorporating aspects of hygge into your life as a way to find meaningful moments in the simplicity of everyday moments and spaces. Hygge invites folks to love life and when we love our lives and ourselves with out wishing the season was summer; when we can love ourselves we can love our community better, too.

    Rev. Debra’s Hygge guide contains original prayers, scriptures to explore, and invitations to journal. As you explore this devotion, you’ll find a variety of hygge-related resources to support your journey. Meik Wiking’s The Little Book of Hygge: Danish Secrets to Happy Living and Katherine May’s Wintering are Debra's favorites, and you’ll notice several quotes from them within these pages. 

    Themes you will explore include:

     Hygge & Preparation

     Hygge & Light

     Hygge & Hunger

     Hygge & Sleep

     Hygge & Social

    Wintering can be hard. So let’s steep our tea and join the Danes approach by focusing on self-care and embracing the magic of the season. There is intention and balance. Moderation and community.  All things lead to the idea of hygge (HOO-Gah) being a spiritual practice.

    This devotion can be used independently and in small group study.

  • Join Rev. Debra McKnight to explore the mystery of Mary Magdalene and her lost gospel through a beautiful six week devotional, rooted in study and love for all the gifts the early church can offer the modern one. Each chapter offers an original prayer and reflection to understand our faith and the complex history we inherit. 

    Chapters:

    Even Jesus Can’t Save Mary…from the Patriarchy

    Mary the Tower or the Repentant Whore

    Mary’s Gospel: There is NO Sin

    Eye of the Heart: Mary’s Visionary Recital 

    Mary Teaches Us How to Love (If we Let Her)

    A Note About Orthodoxy

    There is a lot we don’t know. But what we know about Mary Magdalene comes through the lens of patriarchy and the Church, which has never handled sex and bodies very well, and made her sexuality and gender a “thing.” We know from scripture that she paid the bills for the movement, overcame seven demons and traveled with Jesus. Pope Gregory the (not so) Great assumed her a prostitute and the church went wild with the story of a sexy sinner transformed by Jesus. Take a moment to Google church art of the Marys. Look at Mother Mary in a turtleneck and Mary Magdalene often wild with sexy red hair covering just enough. (Even Dr. Freud could diagnose the institutional church with a virgin/whore complex.)

    Magdalene may reference a location, perhaps a fishing village. It may also be a spiritual name and reference a key spiritual growth moment (Paul becoming Saul and Simon becoming Peter the Rock or Rocky). Magdalene means tower. Mary the Tower. The one we can look for, the one we can see when we are unsure and uncertain. The one that can help us find our way. The refuge in struggle. The one that stands tall. 

    I invite you into the love that reverberates through Mary Magdalene. She is the first preacher of Easter, and it is right that we would listen deeply to her voice that has been stunted and stilled by 2000 years of the patriarchy. Uncovering her faithfulness from the past might be the best thing we can do for our future. 

  • Join Rev. Debra to explore Mother Mary as Prophet, Person, Parent and as an example of how to practice our faith. This journey with Mary goes deep into history and invites plenty of questions for us to consider how we want to live and be in this world. 

    Before you dive into Mama Mary; Rev. McKnight has curated quotes from scholars and writers that invite your heart into exploring the feminine divine and gives a framework for the words and stories that add depth to understanding Mary.

    Table of Contents 

    1. Welcome

    2. Opening Prayer

    3. Preparation: Explorations and Journaling   

    4. Mary as Prophet: Here I Am

    5. Mary as Person: Still Pretty Magical

    6. Mary as Parent: Mary MOMS Jesus into Ministry and Us Too 

    7. Mary as Practice: Mary’s Tough Love Saves Us All 

    8. Closing Prayer

    9. Suggested Reading

    This Devotion is great for anytime and especially meaningful in Advent. This study can be used to support small group discussions and explorations as well. It’s lovely to read alongside Sue Monk Kidd’s Traveling With Pomegranates and Christena Cleveland’s God is a Black Woman. 

  • Bloom with Bravery is a beautiful journal and devotional for young women, fems and girls; filed with pages of quotes and questions, ancient stories and modern letters. The Bible is filled with amazing women. They lead and struggle and love in wild and difficult situations and times. Rev. Debra wrote this devotional because their stories need to be echoed so new generations. Our tradition has not been hostile towards women’s voices and leadership and yet they are still written into our faith, waiting for us to join them in an adventure of love. 

    Rev. Debra invites us to explore and study the scripture surrounding these women:

    Lydia

    Abigail

    Mary & Martha

    Queen Vashti

    Deborah

    Mary Magdalene

    Miriam

    Egyptian Midwives

    Bloom With Bravery shares the stories of the past for the purpose of the future and to help with creating those stories we invited women whom inspire us from our community to write a letter to their younger selves. 

    Contributors:

    Melanie Peltz

    Melany Spiehs

    Cammy Watkins

    Lindsay VanZee

    Bloom with Bravery is for any one but especially for young women, fems and girls, though plenty of adult women have loved reading the pages. It can be used individually and also helpful in a group for curriculum with youth and college age young adults. Rev. Debra and Urban Abbey made this devotional because every devotional geared toward young women and teen girls didn’t feel quite right for our community. 

  • Join Rev. McKnight and the Urban Abbey community to explore Spiritual Practices. Early Abbeys had a Rule of Life, a rhythm that helped them embody their values and be their best-selves in the world. This guide asks us to get involved beyond easy answers and to think deeply about what practices make us as modern people well and whole so that we can be better to ourselves, our community and our world. Spiritual Practices are not self help, they are help for us to help others, too. 

    This guide invites you to create your own rule of life while being rooted in tradition, community and modern life.

    Part One: Broken Bricks: Letting Go of Bad Theology 

    Part Two: Rhythm of Life

    Part Three: A Guide to Spiritual Practices 

    The Spiritual Practice of Showing Up

    The Spiritual Practice of Prayer

    The Spiritual Practice of Singing-Loudly

    The Spiritual Practice of Sacred Reading

    The Spiritual Practice of Hospitality 

    The Spiritual Practice of Shutting Up (no more God has a plan and I can’t be there in your pain)

    The Spiritual Practice of Giving

    The Spiritual Practice of Swearing 

    The Spiritual Practice of Fun

    Appendix A: Prayer Practices

    Milking Cows: Celtic Spirituality

    Walking in Nature

    Intercessory Prayer & Sunlight

    Lectio Divina with Urban Abbey

    Centering Prayer

    Quakers Do It: Recollection/Centering Down

    Breath Prayer

    Soul Voice/Heart Anchoring Meditation

    Appendix B: Membership Vows at Urban Abbey

    Urban Abbey is a United Methodist Church passionate about supporting modern folks on the spiritual journey while rooted in the way Jesus lived and loved. This guide is an expression of that hope. 

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